Shake and Bake

Workouts

Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
317kj
44rpm
74%
20mph
Wednesday 8/10/22 @ 9:41 AM
114kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 2:44 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 2:21 PM
1kj
24rpm
46%
6mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:27 PM
144kj
54rpm
57%
17mph
Sunday 10/11/20 @ 5:32 PM
183kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Thursday 6/14/18 @ 7:16 PM
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 2:1 PM
187kj
53rpm
62%
19mph
Wednesday 10/16/19 @ 7:24 PM
171kj
72rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Monday 7/16/18 @ 8:6 PM
147kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 7/17/18 @ 9:51 PM
127kj
68rpm
44%
16mph
Sunday 1/1/17 @ 1:28 PM
277kj
54rpm
43%
12mph
60 min NYE Mantra Ride
Christine D'Ercole
Friday 7/13/18 @ 1:31 PM
310kj
68rpm
41%
15mph
Saturday 7/7/18 @ 4:33 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/28/18 @ 10:15 PM
49kj
69rpm
40%
15mph
Saturday 2/17/18 @ 9:13 PM
399kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 4/27/20
317 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 8/10/22
kj
Saturday 8/13/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
1 kj
Saturday 9/18/21
144 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 10/11/20
115 kj
Tuesday 10/20/20
20 min Low Impact Ride
Robin Arzón
143 kj
Thursday 6/14/18
187 kj
Saturday 10/6/18
30 min JLO Ride
Jess & Robin
171 kj
Wednesday 10/16/19
14 kj
Wednesday 10/16/19
20 min Pop Ride
Robin Arzón
147 kj
Monday 7/16/18
127 kj
Tuesday 7/17/18
60 min NYE Mantra Ride
Christine D'Ercole
277 kj
Sunday 1/1/17
310 kj
Friday 7/13/18
10 min Low Impact Ride
Jenn Sherman
54 kj
Saturday 7/7/18
49 kj
Thursday 6/28/18
45 min PyeongChang Ride
Robin Arzón
399 kj
Saturday 2/17/18
226 kj
Monday 2/19/18