Shake and Bake

Workouts

Monday 5/24/21 @ 12:33 PM
βœ…
494kj
102rpm
35%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Monday 3/22/21 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
βœ…
423kj
86rpm
44%
19mph
Thursday 12/17/20 @ 8:33 PM
βœ…
688kj
101rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Wednesday 11/18/20 @ 2:13 PM
βœ…
557kj
90rpm
48%
21mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 1:14 PM
443kj
71rpm
53%
20mph
Monday 8/5/19 @ 9:22 PM
βœ…
938kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Thursday 2/28/19 @ 10:41 PM
βœ…
517kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Wednesday 8/8/18 @ 12:37 PM
βœ…
540kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Saturday 2/10/18 @ 5:38 PM
βœ…
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
Saturday 4/28/18 @ 4:34 PM
βœ…
664kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/7/18 @ 2:41 PM
500kj
87rpm
42%
19mph
Thursday 11/9/17 @ 10:19 AM
βœ…
546kj
79rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 5/23/18 @ 12:14 PM
434kj
80rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Monday 5/24/21
387 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 3/22/21
βœ… 423 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Thursday 12/17/20
536 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 557 kj
Wednesday 11/18/20
443 kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Monday 8/5/19
812 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Thursday 2/28/19
428 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Wednesday 8/8/18
408 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 2/10/18
503 kj
Friday 4/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 4/28/18
500 kj
Saturday 7/7/18
45 min Climb Ride
Matt Wilpers
βœ… 546 kj
Thursday 11/9/17
434 kj
Wednesday 5/23/18