Shake and Bake
Workouts
Monday 1/11/21 @ 1:50 PM
✅
505kj
103rpm
40%
20mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 4:3 PM
✅
934kj
92rpm
44%
20mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 8:54 AM
✅
653kj
99rpm
40%
20mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Tuesday 8/7/18 @ 6:11 PM
✅
656kj
94rpm
43%
20mph
Saturday 9/15/18 @ 3:8 PM
517kj
81rpm
44%
18mph
Friday 8/10/18 @ 12:42 PM
✅
355kj
97rpm
44%
21mph
Tuesday 7/31/18 @ 2:32 PM
268kj
82rpm
46%
19mph
Sunday 8/5/18 @ 5:57 PM
✅
681kj
92rpm
44%
20mph
Sunday 8/5/18 @ 2:0 PM
540kj
86rpm
43%
19mph
Wednesday 1/31/18 @ 10:1 AM
✅
378kj
93rpm
43%
20mph
Tuesday 1/30/18 @ 9:8 PM
367kj
78rpm
43%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
954kj
89rpm
46%
20mph
Saturday 12/16/17 @ 5:39 PM
721kj
85rpm
42%
18mph
Workouts
777
kj
Saturday 4/11/20
353
kj
Thursday 7/4/19
721
kj
Saturday 12/16/17