Shake and Bake

Workouts

Monday 3/27/23 @ 1:31 PM
✅
252kj
85rpm
42%
18mph
30 min 2000s Ride
Denis Morton
Saturday 8/28/21 @ 4:48 PM
231kj
88rpm
40%
18mph
Sunday 4/3/22 @ 11:33 PM
219kj
89rpm
39%
17mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 8/26/21 @ 11:56 AM
✅
252kj
89rpm
41%
19mph
Wednesday 2/2/22 @ 12:18 AM
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:0 PM
✅
355kj
88rpm
40%
18mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Sunday 8/5/18 @ 10:33 PM
✅
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:56 PM
353kj
87rpm
38%
17mph
Saturday 4/27/19 @ 10:54 PM
✅
319kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 2:15 AM
230kj
87rpm
37%
17mph
Saturday 7/21/18 @ 4:36 PM
✅
551kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:8 AM
439kj
85rpm
36%
17mph
Sunday 7/29/18 @ 9:5 PM
✅
472kj
79rpm
52%
21mph
45 min Live DJ Ride
Matt Wilpers
Sunday 7/29/18 @ 8:52 PM
382kj
78rpm
46%
19mph
Wednesday 7/11/18 @ 10:19 PM
✅
310kj
78rpm
48%
19mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/11/18 @ 12:54 PM
214kj
78rpm
36%
16mph
Sunday 6/10/18 @ 3:23 AM
✅
377kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 1:6 PM
301kj
87rpm
38%
17mph

Workouts

30 min 2000s Ride
Denis Morton
✅ 252 kj
Monday 3/27/23
231 kj
Saturday 8/28/21
30 min 90s Rock Ride
Matt Wilpers
219 kj
Sunday 4/3/22
✅ 252 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 2/2/22
✅ 355 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Wednesday 4/24/19
✅ 221 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 8/5/18
353 kj
Friday 7/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Saturday 4/27/19
230 kj
Thursday 11/8/18
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Saturday 7/21/18
439 kj
Thursday 9/13/18
45 min Live DJ Ride
Matt Wilpers
✅ 472 kj
Sunday 7/29/18
382 kj
Sunday 7/29/18
30 min HIIT Ride
Matt Wilpers
✅ 310 kj
Wednesday 7/11/18
214 kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Sunday 6/10/18
301 kj
Tuesday 6/19/18