Shake and Bake

Workouts

Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 3/23/19 @ 9:28 PM
408kj
78rpm
42%
17mph
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
View Class
Wednesday 11/21/18 @ 1:55 AM
229kj
78rpm
34%
14mph
Monday 10/8/18 @ 2:26 AM
✅
458kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 10/5/18 @ 10:3 PM
217kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 499 kj
Wednesday 8/29/18
320 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 451 kj
Friday 3/29/19
320 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 616 kj
Saturday 8/25/18
408 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Denis Morton
View Class
✅ 446 kj
Tuesday 7/31/18
229 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 458 kj
Monday 10/8/18
217 kj
Friday 10/5/18