Shake and Bake

Workouts

Monday 8/22/22 @ 9:59 PM
252kj
96rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:10 AM
✅
304kj
85rpm
45%
20mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 10:13 AM
458kj
86rpm
45%
20mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:9 PM
✅
70kj
86rpm
39%
17mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Friday 9/7/18 @ 12:0 AM
✅
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 9:19 AM
317kj
88rpm
39%
17mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 3:56 PM
61kj
91rpm
36%
16mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 2:38 PM
56kj
97rpm
33%
16mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 1:42 PM
331kj
88rpm
40%
18mph
Monday 12/10/18 @ 3:49 AM
✅
320kj
88rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 5:58 PM
166kj
85rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
252 kj
Monday 8/22/22
✅ 304 kj
Tuesday 7/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
458 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 12/3/18
✅ 70 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/11/18
468 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 9/7/18
317 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 5/17/18
361 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 11/9/18
61 kj
Sunday 1/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Thursday 11/8/18
56 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
331 kj
Sunday 1/6/19
30 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 12/10/18
166 kj
Saturday 11/24/18