Shake and Bake

Workouts

Friday 2/18/22 @ 12:28 AM
156kj
79rpm
38%
15mph
30 min Hawaii Ride
Matt Wilpers
Sunday 11/7/21 @ 11:26 AM
✅
218kj
82rpm
41%
17mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 12:14 PM
46kj
82rpm
34%
14mph
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 4:20 PM
419kj
82rpm
40%
17mph
Sunday 11/18/18 @ 7:20 PM
✅
343kj
80rpm
51%
21mph
30 min HIIT Ride
Denis Morton
Monday 7/16/18 @ 3:27 PM
199kj
75rpm
43%
16mph
Friday 8/17/18 @ 7:46 PM
98kj
91rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/14/18 @ 3:7 PM
✅
187kj
70rpm
44%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
156 kj
Friday 2/18/22
✅ 218 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/26/19
367 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 7/20/19
215 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/11/18
464 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 12/3/18
✅ 47 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
347 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 11/9/18
46 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 6/16/18
419 kj
Friday 11/30/18
30 min HIIT Ride
Denis Morton
✅ 343 kj
Sunday 11/18/18
199 kj
Monday 7/16/18
30 min Pop Ride
Cody Rigsby
98 kj
Friday 8/17/18
✅ 187 kj
Saturday 7/14/18