Shake and Bake
Workouts
Monday 9/9/19 @ 11:15 PM
488kj
80rpm
50%
20mph
Wednesday 8/14/19 @ 12:23 PM
✅
693kj
93rpm
51%
24mph
Friday 7/13/18 @ 1:29 AM
399kj
87rpm
43%
19mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Thursday 11/29/18 @ 10:26 PM
522kj
83rpm
50%
21mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Saturday 11/10/18 @ 4:1 AM
295kj
85rpm
46%
20mph
Thursday 11/8/18 @ 5:24 PM
✅
479kj
93rpm
52%
24mph
Sunday 7/1/18 @ 10:54 PM
563kj
82rpm
52%
22mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Thursday 6/28/18 @ 2:27 AM
333kj
90rpm
46%
21mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Saturday 6/23/18 @ 4:49 PM
511kj
83rpm
45%
19mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Saturday 4/28/18 @ 8:18 PM
480kj
86rpm
42%
18mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Thursday 5/17/18 @ 9:43 PM
433kj
81rpm
46%
19mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Wednesday 3/28/18 @ 7:49 PM
59kj
80rpm
38%
16mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Workouts
488
kj
Monday 9/9/19
399
kj
Friday 7/13/18
522
kj
Thursday 11/29/18
511
kj
Saturday 6/23/18
480
kj
Saturday 4/28/18