Shake and Bake

Workouts

Tuesday 4/11/23 @ 8:12 PM
✅
243kj
79rpm
46%
19mph
30 min 90s Ride
Denis Morton
Saturday 2/11/23 @ 9:58 PM
183kj
85rpm
37%
16mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:44 AM
310kj
80rpm
41%
17mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 1:18 AM
41kj
91rpm
30%
14mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 2:10 AM
239kj
82rpm
36%
15mph
Sunday 4/15/18 @ 1:42 AM
✅
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 12:58 AM
354kj
79rpm
39%
16mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 1:36 AM
224kj
83rpm
35%
15mph
Monday 7/16/18 @ 8:32 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/4/18 @ 2:33 PM
232kj
79rpm
37%
15mph

Workouts

30 min 90s Ride
Denis Morton
✅ 243 kj
Tuesday 4/11/23
183 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
315 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 5/17/18
310 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Thursday 11/8/18
41 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
263 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
249 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
239 kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/15/18
354 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
224 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 7/16/18
232 kj
Friday 5/4/18