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Shake and Bake
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 8:12 PM
✅
243
kj
79
rpm
46
%
19
mph
30 min 90s Ride
Denis Morton
View Class
Share
Saturday 2/11/23 @ 9:58 PM
183
kj
85
rpm
37
%
16
mph
Thursday 10/4/18 @ 10:26 PM
✅
502
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 12:31 AM
315
kj
80
rpm
41
%
17
mph
Thursday 5/17/18 @ 4:5 AM
✅
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 1:44 AM
310
kj
80
rpm
41
%
17
mph
Thursday 11/8/18 @ 1:48 AM
✅
65
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 1:18 AM
41
kj
91
rpm
30
%
14
mph
Thursday 1/10/19 @ 1:42 AM
✅
469
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/12/19 @ 1:5 AM
263
kj
83
rpm
38
%
16
mph
Thursday 1/17/19 @ 3:37 AM
✅
463
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 2:41 AM
249
kj
74
rpm
40
%
16
mph
Friday 1/11/19 @ 11:12 PM
✅
470
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 2:10 AM
239
kj
82
rpm
36
%
15
mph
Sunday 4/15/18 @ 1:42 AM
✅
484
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 12:58 AM
354
kj
79
rpm
39
%
16
mph
Monday 10/22/18 @ 1:30 AM
✅
471
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/21/18 @ 1:36 AM
224
kj
83
rpm
35
%
15
mph
Monday 7/16/18 @ 8:32 PM
✅
418
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 2:33 PM
232
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Denis Morton
View Class
Share
✅
243
kj
Tuesday 4/11/23
183
kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
502
kj
Thursday 10/4/18
315
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Thursday 5/17/18
310
kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Thursday 11/8/18
41
kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 1/10/19
263
kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 1/17/19
249
kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 1/11/19
239
kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Sunday 4/15/18
354
kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Monday 10/22/18
224
kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 7/16/18
232
kj
Friday 5/4/18
Previous Workouts
Next Workouts