Shake and Bake

Workouts

Friday 4/22/22 @ 10:3 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 10:5 PM
✅
401kj
86rpm
43%
19mph
Thursday 3/31/22 @ 3:10 PM
220kj
90rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/14/22 @ 10:28 PM
✅
261kj
88rpm
42%
19mph
Wednesday 2/23/22 @ 10:16 PM
335kj
96rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 6:34 PM
✅
378kj
87rpm
42%
18mph
Monday 10/8/18 @ 2:26 AM
458kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 6:3 PM
✅
595kj
84rpm
52%
22mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 6:32 PM
427kj
90rpm
43%
19mph
Saturday 8/25/18 @ 4:38 PM
616kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:26 PM
✅
777kj
81rpm
53%
22mph
Wednesday 8/15/18 @ 11:24 PM
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:45 PM
✅
577kj
77rpm
55%
22mph
Thursday 6/7/18 @ 4:44 AM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/2/18 @ 10:1 PM
✅
505kj
83rpm
48%
21mph
Sunday 5/13/18 @ 12:31 AM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/13/18 @ 4:4 PM
✅
659kj
77rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 4/22/22
✅ 401 kj
Wednesday 4/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
220 kj
Thursday 3/31/22
✅ 261 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 2/23/22
✅ 378 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 10/8/18
✅ 595 kj
Sunday 10/7/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 8/31/18
427 kj
Friday 5/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 8/25/18
✅ 777 kj
Sunday 8/26/18
45 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 8/15/18
✅ 577 kj
Thursday 7/26/18
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 6/7/18
✅ 505 kj
Saturday 6/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/13/18
✅ 659 kj
Sunday 5/13/18