Shake and Bake

Workouts

Saturday 4/11/20 @ 7:10 PM
637kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Sunday 4/5/20 @ 12:22 AM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Sunday 3/24/19 @ 11:45 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Friday 5/3/19 @ 10:3 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Sunday 5/5/19 @ 8:43 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Monday 4/8/19 @ 10:19 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Friday 12/7/18 @ 12:39 AM
217kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 4/11/20
✅ 1222 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 4/5/20
✅ 795 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 3/30/20
✅ 614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 2/2/20
✅ 537 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Sunday 3/24/19
✅ 88 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/3/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 5/5/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 4/8/19
✅ 524 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 4/5/19
✅ 549 kj
Wednesday 4/3/19
30 min Power Zone Ride
Matt Wilpers
217 kj
Friday 12/7/18
✅ 297 kj
Wednesday 12/5/18