Shake and Bake

Workouts

Saturday 9/17/22 @ 4:31 PM
✅
269kj
79rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 5:45 PM
159kj
78rpm
37%
15mph
Thursday 1/28/21 @ 7:52 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
Saturday 2/22/20 @ 2:53 PM
✅
290kj
88rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:21 PM
176kj
81rpm
38%
16mph
Tuesday 1/12/21 @ 4:59 PM
✅
191kj
82rpm
46%
19mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 7:4 PM
113kj
75rpm
39%
15mph
Thursday 11/19/20 @ 12:25 AM
✅
151kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 9:57 PM
110kj
75rpm
38%
15mph
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
Saturday 6/27/20 @ 7:19 PM
✅
505kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:36 PM
358kj
83rpm
37%
16mph
Saturday 6/6/20 @ 6:20 PM
✅
619kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
Friday 1/31/20 @ 9:41 PM
✅
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
Friday 1/24/20 @ 2:13 PM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 6:38 PM
191kj
83rpm
38%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 269 kj
Saturday 9/17/22
159 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/28/21
416 kj
Monday 7/29/19
30 min Power Zone Ride
Christine D'Ercole
✅ 290 kj
Saturday 2/22/20
176 kj
Wednesday 1/27/21
20 min 90s Ride
Denis Morton
✅ 191 kj
Tuesday 1/12/21
113 kj
Wednesday 12/30/20
20 min Low Impact Ride
Denis Morton
✅ 151 kj
Thursday 11/19/20
110 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 6/27/20
407 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 505 kj
Saturday 6/27/20
358 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/6/20
344 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Friday 1/31/20
385 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Friday 1/24/20
191 kj
Thursday 5/16/19