Shake and Bake
Workouts
Thursday 12/3/20 @ 7:8 PM
435kj
90rpm
42%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 12/7/20 @ 3:21 PM
318kj
88rpm
45%
20mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Monday 12/28/20 @ 5:14 PM
117kj
75rpm
53%
21mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Monday 3/1/21 @ 3:8 PM
360kj
87rpm
48%
21mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 4/27/21 @ 1:59 AM
523kj
91rpm
46%
21mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Thursday 3/30/17 @ 3:39 PM
423kj
89rpm
42%
19mph
Friday 12/1/17 @ 12:42 PM
✅
680kj
86rpm
53%
23mph
Sunday 3/26/17 @ 3:56 PM
403kj
81rpm
39%
17mph
Wednesday 11/29/17 @ 2:37 PM
✅
699kj
88rpm
53%
24mph
Thursday 12/29/16 @ 8:33 PM
435kj
81rpm
46%
19mph
Friday 2/17/17 @ 11:0 AM
✅
581kj
91rpm
48%
22mph
Friday 1/20/17 @ 12:56 AM
477kj
81rpm
48%
20mph
Wednesday 1/18/17 @ 3:29 PM
✅
573kj
92rpm
48%
22mph
Workouts
318
kj
Monday 12/7/20
360
kj
Monday 3/1/21
523
kj
Tuesday 4/27/21