Shake and Bake

Workouts

Monday 9/13/21 @ 3:45 PM
480kj
82rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:36 PM
✅
593kj
54rpm
71%
22mph
Sunday 1/7/24 @ 10:44 PM
✅
479kj
79rpm
49%
20mph
45 min 80s Ride
Denis Morton
Sunday 12/17/23 @ 1:48 PM
436kj
56rpm
61%
20mph
Saturday 7/8/23 @ 2:58 PM
✅
513kj
83rpm
49%
21mph
45 min 80s Ride
Emma Lovewell
Saturday 11/18/23 @ 1:19 PM
443kj
56rpm
61%
20mph
Saturday 10/1/22 @ 7:29 PM
✅
477kj
82rpm
48%
20mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 10/11/23 @ 11:16 AM
413kj
58rpm
58%
19mph
Sunday 8/28/22 @ 1:27 PM
✅
476kj
80rpm
49%
20mph
45 min 80s Ride
Emma Lovewell
Saturday 10/7/23 @ 12:19 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 7:38 PM
✅
470kj
82rpm
48%
20mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 9/30/23 @ 11:14 AM
408kj
58rpm
58%
19mph
Sunday 2/6/22 @ 2:27 PM
✅
492kj
86rpm
47%
20mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:24 PM
357kj
68rpm
49%
18mph
Tuesday 5/11/21 @ 11:47 AM
✅
458kj
82rpm
48%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:51 AM
367kj
69rpm
49%
18mph
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 10/20/21 @ 11:37 AM
359kj
71rpm
47%
18mph
Friday 10/9/20 @ 11:41 AM
✅
466kj
81rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Friday 10/23/20 @ 11:40 AM
349kj
72rpm
47%
18mph

Workouts

45 min 90s Ride
Emma Lovewell
480 kj
Monday 9/13/21
✅ 593 kj
Wednesday 1/10/24
45 min 80s Ride
Denis Morton
✅ 479 kj
Sunday 1/7/24
436 kj
Sunday 12/17/23
45 min 80s Ride
Emma Lovewell
✅ 513 kj
Saturday 7/8/23
443 kj
Saturday 11/18/23
45 min Classic Rock Ride
Emma Lovewell
✅ 477 kj
Saturday 10/1/22
413 kj
Wednesday 10/11/23
45 min 80s Ride
Emma Lovewell
✅ 476 kj
Sunday 8/28/22
kj
Saturday 10/7/23
45 min My Mixtape Ride
Jenn Sherman
✅ 470 kj
Sunday 4/17/22
408 kj
Saturday 9/30/23
45 min Football Pregame
Jenn Sherman
✅ 492 kj
Sunday 2/6/22
357 kj
Sunday 2/6/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 458 kj
Tuesday 5/11/21
367 kj
Monday 5/10/21
45 min All For One Ride
Multiple Instructors
✅ 421 kj
Friday 7/3/20
359 kj
Wednesday 10/20/21
45 min 90s Ride
Emma Lovewell
✅ 466 kj
Friday 10/9/20
349 kj
Friday 10/23/20