Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
✅
306kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
222kj
68rpm
47%
17mph
Saturday 2/20/21 @ 4:45 AM
✅
252kj
75rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:21 PM
224kj
75rpm
45%
18mph
Tuesday 6/7/22 @ 2:19 AM
0kj
0rpm
34%
0mph
30 min Encanto Ride
Robin Arzón
Sunday 2/13/22 @ 3:40 PM
✅
191kj
74rpm
43%
17mph
Sunday 3/28/21 @ 12:19 AM
✅
250kj
86rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
241kj
85rpm
41%
18mph
Thursday 3/18/21 @ 3:26 AM
✅
301kj
86rpm
45%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
257kj
81rpm
45%
19mph
Saturday 2/27/21 @ 12:51 AM
330kj
75rpm
44%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
Wednesday 5/20/20 @ 2:6 AM
120kj
54rpm
45%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Sunday 4/12/20 @ 1:13 AM
✅
422kj
71rpm
51%
19mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 4/11/20 @ 8:13 PM
353kj
65rpm
50%
17mph
Thursday 4/2/20 @ 6:41 PM
✅
276kj
73rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 7:1 PM
233kj
71rpm
47%
18mph
Sunday 1/5/20 @ 4:58 AM
202kj
76rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 4:24 AM
✅
214kj
78rpm
43%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 306 kj
Friday 3/5/21
222 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 252 kj
Saturday 2/20/21
224 kj
Friday 5/14/21
30 min Encanto Ride
Robin Arzón
0 kj
Tuesday 6/7/22
✅ 191 kj
Sunday 2/13/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 250 kj
Sunday 3/28/21
241 kj
Friday 5/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 3/18/21
257 kj
Saturday 3/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
330 kj
Saturday 2/27/21
✅ 345 kj
Saturday 2/13/21
30 min The Last Dance Ride
Alex Toussaint
120 kj
Wednesday 5/20/20
✅ 244 kj
Saturday 5/16/20
45 min Hip Hop Ride
Hannah Frankson
✅ 422 kj
Sunday 4/12/20
353 kj
Saturday 4/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Thursday 4/2/20
233 kj
Sunday 3/29/20
30 min Hip Hop Ride
Robin Arzón
202 kj
Sunday 1/5/20
✅ 214 kj
Thursday 1/2/20