Shake and Bake

Workouts

Monday 1/25/21 @ 5:54 PM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Tuesday 11/29/22 @ 4:5 PM
205kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 4/4/21 @ 3:0 PM
✅
205kj
80rpm
40%
17mph
Monday 8/9/21 @ 4:56 PM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Sunday 6/14/20 @ 4:36 PM
✅
687kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Monday 4/26/21 @ 4:18 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Sunday 2/28/21 @ 6:7 PM
✅
758kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Monday 1/18/21 @ 5:48 PM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Thursday 9/24/20 @ 2:43 PM
✅
488kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 4:32 PM
✅
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Monday 1/25/21
305 kj
Tuesday 11/21/23
30 min Power Zone Ride
Denis Morton
205 kj
Tuesday 11/29/22
✅ 205 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 8/9/21
283 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 6/14/20
595 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 5/27/20
194 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 4/26/21
294 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Sunday 2/28/21
573 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 1/18/21
285 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 9/24/20
429 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 9/23/20
297 kj
Wednesday 9/2/20