Shake and Bake
Workouts
Sunday 11/1/20 @ 2:52 PM
171kj
84rpm
43%
19mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Tuesday 8/30/22 @ 5:10 PM
222kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 6/12/23 @ 4:32 PM
312kj
78rpm
41%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 4/28/23 @ 3:15 PM
418kj
83rpm
40%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 9/22/22 @ 2:58 PM
208kj
85rpm
38%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 7/22/20 @ 3:44 PM
353kj
88rpm
40%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 6/25/20 @ 4:58 PM
235kj
83rpm
42%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
171
kj
Sunday 11/1/20
312
kj
Monday 6/12/23
418
kj
Friday 4/28/23
211
kj
Tuesday 1/24/23
208
kj
Thursday 9/22/22
202
kj
Tuesday 9/15/20
235
kj
Saturday 2/6/21
353
kj
Wednesday 7/22/20
235
kj
Thursday 6/25/20