Shake and Bake
VS
Workouts
Sunday 4/2/23 @ 5:3 PM
313kj
84rpm
38%
17mph
Sunday 12/3/23 @ 11:20 PM
✅
316kj
80rpm
41%
17mph
Sunday 7/2/23 @ 5:50 PM
397kj
81rpm
39%
17mph
Friday 6/23/23 @ 6:53 PM
✅
401kj
86rpm
38%
17mph
Saturday 11/12/22 @ 7:8 PM
✅
232kj
86rpm
40%
18mph
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Saturday 9/17/22 @ 12:59 PM
✅
357kj
83rpm
42%
18mph
Wednesday 9/7/22 @ 5:19 PM
312kj
83rpm
40%
17mph
Friday 9/9/22 @ 3:54 PM
✅
333kj
83rpm
41%
18mph
Thursday 9/17/20 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
Saturday 9/25/21 @ 3:7 PM
✅
219kj
86rpm
39%
17mph
Thursday 9/23/21 @ 7:49 PM
196kj
91rpm
36%
17mph
Saturday 1/30/21 @ 2:34 PM
✅
228kj
86rpm
40%
18mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Friday 2/5/21 @ 6:0 PM
✅
623kj
84rpm
42%
18mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Firm Yet Flexible
20
Workouts
313
kj
Sunday 4/2/23
397
kj
Sunday 7/2/23
205
kj
Thursday 11/10/22
218
kj
Tuesday 3/16/21
288
kj
Sunday 9/18/22
312
kj
Wednesday 9/7/22
466
kj
Sunday 11/28/21
196
kj
Thursday 9/23/21
163
kj
Thursday 3/4/21
439
kj
Thursday 2/4/21