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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 10:2 PM
416
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/26/21 @ 4:15 PM
✅
505
kj
90
rpm
41
%
19
mph
Sunday 9/11/22 @ 8:13 PM
✅
120
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 3/25/20 @ 10:55 AM
117
kj
79
rpm
39
%
16
mph
Tuesday 6/28/22 @ 5:28 PM
333
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 11:42 AM
✅
410
kj
93
rpm
41
%
19
mph
Thursday 3/18/21 @ 9:25 PM
216
kj
89
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Sunday 2/6/22 @ 8:20 PM
✅
235
kj
87
rpm
40
%
18
mph
Thursday 9/30/21 @ 8:25 PM
260
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 10/1/21 @ 9:8 AM
✅
361
kj
91
rpm
40
%
18
mph
Monday 6/28/21 @ 8:22 PM
321
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/21/21 @ 7:21 PM
✅
365
kj
90
rpm
40
%
18
mph
Monday 4/26/21 @ 7:42 PM
336
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 7:22 PM
✅
364
kj
89
rpm
40
%
18
mph
Thursday 2/25/21 @ 7:19 PM
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 7:14 PM
✅
407
kj
89
rpm
41
%
19
mph
Saturday 1/30/21 @ 9:29 PM
✅
252
kj
83
rpm
43
%
19
mph
30 min Miley Cyrus Ride
Jess King
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Share
Monday 1/11/21 @ 12:0 PM
246
kj
87
rpm
42
%
18
mph
Saturday 8/22/20 @ 5:33 PM
185
kj
78
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:8 PM
✅
271
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Sunday 4/16/23
✅
505
kj
Sunday 9/26/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
120
kj
Sunday 9/11/22
117
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 6/28/22
✅
410
kj
Monday 1/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
216
kj
Thursday 3/18/21
✅
235
kj
Sunday 2/6/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
260
kj
Thursday 9/30/21
✅
361
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Monday 6/28/21
✅
365
kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 4/26/21
✅
364
kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Thursday 2/25/21
✅
407
kj
Wednesday 9/30/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
252
kj
Saturday 1/30/21
246
kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Saturday 8/22/20
✅
271
kj
Thursday 8/13/20
Previous Workouts
Next Workouts