Shake and Bake

Workouts

Sunday 4/16/23 @ 10:2 PM
416kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:15 PM
505kj
90rpm
41%
19mph
Sunday 9/11/22 @ 8:13 PM
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:55 AM
117kj
79rpm
39%
16mph
Tuesday 6/28/22 @ 5:28 PM
333kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
410kj
93rpm
41%
19mph
Thursday 3/18/21 @ 9:25 PM
216kj
89rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
235kj
87rpm
40%
18mph
Thursday 9/30/21 @ 8:25 PM
260kj
87rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 9:8 AM
361kj
91rpm
40%
18mph
Monday 6/28/21 @ 8:22 PM
321kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:22 PM
364kj
89rpm
40%
18mph
Thursday 2/25/21 @ 7:19 PM
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 7:14 PM
407kj
89rpm
41%
19mph
Saturday 1/30/21 @ 9:29 PM
252kj
83rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:0 PM
246kj
87rpm
42%
18mph
Saturday 8/22/20 @ 5:33 PM
185kj
78rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:8 PM
271kj
82rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 4/16/23
505 kj
Sunday 9/26/21
20 min Low Impact Ride
Cody Rigsby
120 kj
Sunday 9/11/22
117 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/28/22
410 kj
Monday 1/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
216 kj
Thursday 3/18/21
235 kj
Sunday 2/6/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
260 kj
Thursday 9/30/21
361 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 6/28/21
365 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
364 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 2/25/21
407 kj
Wednesday 9/30/20
30 min Miley Cyrus Ride
Jess King
252 kj
Saturday 1/30/21
246 kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/22/20
271 kj
Thursday 8/13/20