Shake and Bake

Workouts

Thursday 7/22/21 @ 4:25 PM
131kj
74rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/27/22 @ 4:27 PM
✅
159kj
65rpm
42%
15mph
Tuesday 5/4/21 @ 10:37 AM
124kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:55 PM
✅
193kj
78rpm
40%
17mph
Sunday 12/13/20 @ 1:59 AM
143kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 3:59 PM
✅
342kj
81rpm
42%
18mph
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 3:44 PM
✅
343kj
75rpm
43%
17mph
Thursday 2/27/20 @ 10:27 PM
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:14 PM
✅
275kj
81rpm
39%
16mph
Tuesday 11/21/17 @ 1:35 PM
91kj
67rpm
39%
14mph
20 min Intervals & Arms Ride
Ally Love
Saturday 4/28/18 @ 7:14 PM
✅
108kj
64rpm
42%
15mph
Monday 1/22/18 @ 1:16 AM
15kj
69rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 3/22/18 @ 4:34 PM
✅
29kj
57rpm
48%
16mph
Thursday 1/18/18 @ 9:36 AM
118kj
73rpm
34%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 12/13/17 @ 6:29 PM
✅
269kj
71rpm
50%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
131 kj
Thursday 7/22/21
✅ 159 kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 5/4/21
✅ 193 kj
Friday 7/24/20
30 min Outkast Ride
Denis Morton
143 kj
Sunday 12/13/20
✅ 225 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 128 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
144 kj
Friday 7/24/20
✅ 342 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
169 kj
Monday 7/13/20
✅ 343 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 2/27/20
✅ 275 kj
Tuesday 2/25/20
20 min Intervals & Arms Ride
Ally Love
91 kj
Tuesday 11/21/17
✅ 108 kj
Saturday 4/28/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Monday 1/22/18
✅ 29 kj
Thursday 3/22/18
30 min Low Impact Ride
Robin Arzón
118 kj
Thursday 1/18/18
✅ 269 kj
Wednesday 12/13/17