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Shake and Bake
colorado_swede
๐of the ๐ช
54 ๐ฅ
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
2
Beat colorado_swede
Workouts
Previous Workouts
Next Workouts
Sunday 11/20/22 @ 8:4 PM
โ
304
kj
78
rpm
49
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:21 PM
176
kj
81
rpm
38
%
16
mph
Saturday 5/1/21 @ 1:4 PM
โ
558
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:36 PM
358
kj
83
rpm
37
%
16
mph
Thursday 2/11/21 @ 3:2 PM
โ
421
kj
73
rpm
50
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 5:56 PM
275
kj
83
rpm
38
%
16
mph
Monday 2/8/21 @ 2:47 PM
โ
271
kj
76
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 8:57 PM
194
kj
82
rpm
39
%
17
mph
Saturday 1/30/21 @ 3:23 PM
โ
517
kj
73
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/29/19 @ 12:5 AM
416
kj
83
rpm
40
%
17
mph
Monday 10/5/20 @ 5:18 PM
โ
408
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:51 PM
258
kj
82
rpm
34
%
15
mph
Friday 11/22/19 @ 6:44 PM
โ
484
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 4:39 PM
407
kj
83
rpm
39
%
17
mph
Saturday 9/14/19 @ 3:5 PM
โ
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:13 PM
344
kj
81
rpm
38
%
16
mph
Saturday 2/1/20 @ 5:54 PM
โ
558
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 12:0 AM
385
kj
80
rpm
40
%
17
mph
Friday 8/30/19 @ 2:59 PM
โ
312
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 7:36 PM
277
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
colorado_swede
๐of the ๐ช
54 ๐ฅ
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
2
Beat colorado_swede
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
โ
304
kj
Sunday 11/20/22
176
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
558
kj
Saturday 5/1/21
358
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
421
kj
Thursday 2/11/21
275
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
271
kj
Monday 2/8/21
194
kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
517
kj
Saturday 1/30/21
416
kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
408
kj
Monday 10/5/20
258
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
484
kj
Friday 11/22/19
407
kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
441
kj
Saturday 9/14/19
344
kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
558
kj
Saturday 2/1/20
385
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
312
kj
Friday 8/30/19
277
kj
Thursday 5/30/19
Previous Workouts
Next Workouts