Shake and Bake

Workouts

Sunday 11/20/22 @ 8:4 PM
โœ…
304kj
78rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:21 PM
176kj
81rpm
38%
16mph
Saturday 5/1/21 @ 1:4 PM
โœ…
558kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:36 PM
358kj
83rpm
37%
16mph
Thursday 2/11/21 @ 3:2 PM
โœ…
421kj
73rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Monday 2/8/21 @ 2:47 PM
โœ…
271kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
Saturday 1/30/21 @ 3:23 PM
โœ…
517kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
Monday 10/5/20 @ 5:18 PM
โœ…
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
Friday 11/22/19 @ 6:44 PM
โœ…
484kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
Saturday 9/14/19 @ 3:5 PM
โœ…
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
Saturday 2/1/20 @ 5:54 PM
โœ…
558kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
Friday 8/30/19 @ 2:59 PM
โœ…
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
โœ… 304 kj
Sunday 11/20/22
176 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 558 kj
Saturday 5/1/21
358 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 421 kj
Thursday 2/11/21
275 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 271 kj
Monday 2/8/21
194 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Denis Morton
โœ… 517 kj
Saturday 1/30/21
416 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
โœ… 408 kj
Monday 10/5/20
258 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 484 kj
Friday 11/22/19
407 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 441 kj
Saturday 9/14/19
344 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 558 kj
Saturday 2/1/20
385 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 312 kj
Friday 8/30/19
277 kj
Thursday 5/30/19