Shake and Bake
Workouts
Thursday 11/17/22 @ 6:23 PM
472kj
76rpm
50%
20mph
Wednesday 6/10/20 @ 11:37 AM
✅
733kj
93rpm
52%
24mph
Wednesday 2/9/22 @ 8:21 PM
453kj
74rpm
49%
20mph
Wednesday 11/17/21 @ 9:4 PM
✅
683kj
98rpm
49%
23mph
Thursday 11/18/21 @ 8:24 PM
444kj
79rpm
48%
20mph
Thursday 11/5/20 @ 12:18 PM
✅
680kj
91rpm
51%
23mph
Monday 1/27/20 @ 5:8 PM
415kj
77rpm
47%
19mph
Thursday 10/14/21 @ 7:10 PM
✅
774kj
91rpm
54%
24mph
Friday 4/23/21 @ 1:18 PM
545kj
77rpm
47%
19mph
Tuesday 2/16/21 @ 10:7 PM
✅
930kj
96rpm
50%
23mph
Wednesday 11/11/20 @ 2:20 PM
438kj
77rpm
48%
20mph
Tuesday 3/2/21 @ 11:1 PM
✅
660kj
81rpm
55%
23mph
Saturday 2/20/21 @ 2:45 PM
576kj
76rpm
49%
20mph
Thursday 4/30/20 @ 11:25 AM
✅
963kj
92rpm
52%
24mph
Saturday 11/21/20 @ 2:3 PM
550kj
71rpm
50%
19mph
Wednesday 1/6/21 @ 10:14 PM
✅
886kj
94rpm
49%
23mph
Saturday 10/3/20 @ 2:41 PM
431kj
78rpm
47%
19mph
Tuesday 10/6/20 @ 11:12 AM
✅
663kj
99rpm
47%
22mph
Wednesday 4/1/20 @ 3:37 PM
425kj
76rpm
48%
20mph
Thursday 3/5/20 @ 12:14 PM
✅
758kj
89rpm
55%
24mph
Workouts
453
kj
Wednesday 2/9/22
444
kj
Thursday 11/18/21
545
kj
Friday 4/23/21
438
kj
Wednesday 11/11/20
550
kj
Saturday 11/21/20