Shake and Bake

Workouts

Tuesday 1/3/23 @ 7:48 PM
183kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/15/23 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Monday 1/9/23 @ 11:51 PM
163kj
81rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/12/23 @ 7:28 PM
✅
266kj
83rpm
44%
19mph
Saturday 1/16/21 @ 1:5 AM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 1:19 PM
✅
240kj
85rpm
40%
18mph
Sunday 2/14/21 @ 4:24 PM
340kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:27 PM
✅
413kj
89rpm
41%
18mph
Wednesday 2/10/21 @ 5:53 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:30 PM
✅
374kj
85rpm
42%
18mph
Saturday 12/5/20 @ 1:41 AM
224kj
80rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 7/23/20 @ 11:7 PM
✅
225kj
76rpm
44%
18mph
Saturday 11/28/20 @ 11:48 PM
172kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:35 PM
✅
216kj
92rpm
38%
17mph
Friday 11/13/20 @ 10:52 PM
201kj
73rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Friday 12/13/19 @ 11:7 AM
✅
384kj
80rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
183 kj
Tuesday 1/3/23
✅ 245 kj
Wednesday 3/15/23
30 min Power Zone Endurance 80s Ride
Sam Yo
163 kj
Monday 1/9/23
✅ 266 kj
Sunday 3/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Saturday 1/16/21
✅ 240 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
340 kj
Sunday 2/14/21
✅ 413 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 2/10/21
✅ 374 kj
Wednesday 2/10/21
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Saturday 12/5/20
✅ 225 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Saturday 11/28/20
✅ 216 kj
Tuesday 9/29/20
45 min Pop Ride
Cody Rigsby
201 kj
Friday 11/13/20
✅ 384 kj
Friday 12/13/19