Shake and Bake

Workouts

Sunday 3/6/22 @ 6:39 PM
✅
221kj
78rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/10/22 @ 12:36 AM
139kj
66rpm
41%
14mph
Saturday 3/27/21 @ 3:10 PM
✅
211kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/30/21 @ 11:15 PM
107kj
44rpm
41%
10mph
Sunday 3/28/21 @ 10:59 PM
✅
195kj
82rpm
47%
20mph
20 min Low Impact Ride
Bradley Rose
Tuesday 3/30/21 @ 12:9 AM
85kj
76rpm
34%
14mph
Saturday 3/6/21 @ 2:8 PM
✅
231kj
76rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 12:32 AM
159kj
67rpm
42%
15mph
Saturday 2/20/21 @ 12:28 AM
✅
200kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 10:14 PM
125kj
69rpm
35%
12mph
Friday 1/15/21 @ 1:11 AM
✅
142kj
77rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 1:59 AM
112kj
77rpm
39%
16mph
Friday 10/2/20 @ 11:35 PM
✅
244kj
76rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 10/8/20 @ 12:13 AM
162kj
65rpm
43%
15mph
Sunday 10/4/20 @ 3:11 PM
✅
143kj
80rpm
42%
17mph
20 min Rock Ride
Hannah Corbin
Monday 10/5/20 @ 11:41 PM
106kj
74rpm
39%
15mph
Sunday 9/20/20 @ 6:11 PM
✅
190kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:22 AM
134kj
55rpm
42%
12mph
Sunday 6/28/20 @ 1:3 PM
✅
234kj
82rpm
43%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 8:34 PM
156kj
72rpm
40%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 221 kj
Sunday 3/6/22
139 kj
Thursday 3/10/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 211 kj
Saturday 3/27/21
107 kj
Tuesday 3/30/21
20 min Low Impact Ride
Bradley Rose
✅ 195 kj
Sunday 3/28/21
85 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 231 kj
Saturday 3/6/21
159 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Saturday 2/20/21
125 kj
Sunday 2/21/21
20 min Pop Ride
Kendall Toole
✅ 142 kj
Friday 1/15/21
112 kj
Friday 1/15/21
30 min Classic Rock Ride
Emma Lovewell
✅ 244 kj
Friday 10/2/20
162 kj
Thursday 10/8/20
20 min Rock Ride
Hannah Corbin
✅ 143 kj
Sunday 10/4/20
106 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Sunday 9/20/20
134 kj
Tuesday 9/22/20
30 min 90s Rock Ride
Emma Lovewell
✅ 234 kj
Sunday 6/28/20
156 kj
Sunday 6/28/20