Shake and Bake

Workouts

Thursday 10/22/20 @ 10:39 AM
106kj
75rpm
42%
17mph
15 min Boss Ride
Ally Love
Monday 1/17/22 @ 3:38 PM
✅
189kj
71rpm
56%
22mph
Sunday 1/2/22 @ 2:32 PM
✅
215kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Wednesday 12/9/20 @ 10:58 AM
✅
133kj
85rpm
39%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 5/6/21 @ 12:5 PM
103kj
61rpm
43%
15mph
Sunday 3/28/21 @ 6:16 PM
✅
142kj
75rpm
43%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
Thursday 2/4/21 @ 11:39 AM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Sunday 1/3/21 @ 1:32 PM
260kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
Sunday 12/6/20 @ 4:56 PM
✅
214kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
182kj
63rpm
46%
16mph
Sunday 11/22/20 @ 4:51 PM
✅
224kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
203kj
69rpm
46%
17mph
Saturday 11/14/20 @ 11:28 AM
191kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
✅
200kj
72rpm
44%
17mph
Monday 10/19/20 @ 9:56 AM
94kj
74rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
✅
115kj
71rpm
41%
16mph

Workouts

15 min Boss Ride
Ally Love
106 kj
Thursday 10/22/20
✅ 189 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Sunday 1/2/22
137 kj
Monday 9/21/20
20 min 90s Rock Ride
Ally Love
✅ 133 kj
Wednesday 12/9/20
103 kj
Thursday 5/6/21
20 min BHM: Broadway Ride
Ally Love
✅ 142 kj
Sunday 3/28/21
133 kj
Sunday 2/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Thursday 2/4/21
169 kj
Monday 10/19/20
45 min All For One Ride
Multiple Instructors
260 kj
Sunday 1/3/21
✅ 305 kj
Thursday 7/2/20
30 min Sundays with Love
Ally Love
✅ 214 kj
Sunday 12/6/20
182 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
✅ 224 kj
Sunday 11/22/20
203 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
191 kj
Saturday 11/14/20
✅ 200 kj
Sunday 11/1/20
20 min Beginner Ride
Tunde Oyeneyin
94 kj
Monday 10/19/20
✅ 115 kj
Thursday 1/23/20