Shake and Bake

Workouts

Thursday 8/18/22 @ 10:53 PM
103kj
74rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Thursday 8/18/22 @ 7:24 PM
βœ…
116kj
80rpm
38%
16mph
Friday 8/23/19 @ 2:11 AM
86kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 1:40 PM
βœ…
101kj
83rpm
39%
17mph
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
340kj
73rpm
46%
18mph
Tuesday 6/18/19 @ 8:54 AM
173kj
76rpm
39%
16mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 7:25 PM
βœ…
214kj
75rpm
44%
17mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:17 AM
βœ…
221kj
82rpm
41%
18mph
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
312kj
81rpm
41%
17mph
Saturday 6/23/18 @ 8:46 PM
163kj
78rpm
38%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/23/18 @ 2:20 PM
βœ…
174kj
78rpm
39%
16mph
Sunday 1/7/18 @ 2:33 AM
267kj
72rpm
42%
16mph
45 min Mantra Ride
Christine D'Ercole
Sunday 2/19/17 @ 5:55 PM
βœ…
272kj
71rpm
43%
16mph
Wednesday 8/2/17 @ 2:17 AM
βœ…
326kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/23/17 @ 3:27 PM
303kj
81rpm
40%
17mph
Friday 4/28/17 @ 2:12 AM
kj
rpm
%
0mph
45 min Best Duets Ride
Christine D'Ercole
Friday 4/28/17 @ 12:37 PM
βœ…
303kj
80rpm
42%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
103 kj
Thursday 8/18/22
βœ… 116 kj
Thursday 8/18/22
15 min 80s Ride
Denis Morton
86 kj
Friday 8/23/19
βœ… 101 kj
Tuesday 12/11/18
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
βœ… 340 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
173 kj
Tuesday 6/18/19
βœ… 214 kj
Saturday 6/15/19
30 min Pride Ride
Denis Morton
199 kj
Wednesday 6/6/18
βœ… 221 kj
Wednesday 6/6/18
45 min Turkey Burn Ride
Robin ArzΓ³n
291 kj
Thursday 11/22/18
βœ… 312 kj
Thursday 11/22/18
30 min 80s Pop Ride
Ally Love
163 kj
Saturday 6/23/18
βœ… 174 kj
Friday 2/23/18
45 min Mantra Ride
Christine D'Ercole
267 kj
Sunday 1/7/18
βœ… 272 kj
Sunday 2/19/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 326 kj
Wednesday 8/2/17
303 kj
Saturday 9/23/17
45 min Best Duets Ride
Christine D'Ercole
kj
Friday 4/28/17
βœ… 303 kj
Friday 4/28/17