Shake and Bake
Workouts
Thursday 9/19/24 @ 6:53 PM
✅
388kj
45rpm
100%
25mph
Tuesday 10/8/24 @ 12:31 PM
183kj
86rpm
43%
19mph
Tuesday 9/3/24 @ 7:15 PM
✅
394kj
46rpm
100%
26mph
Saturday 8/17/24 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 5/21/24 @ 5:39 PM
✅
532kj
43rpm
100%
24mph
Tuesday 5/21/24 @ 2:1 PM
301kj
84rpm
46%
20mph
Friday 3/15/24 @ 4:41 PM
✅
504kj
42rpm
100%
24mph
Tuesday 10/24/23 @ 2:39 PM
280kj
85rpm
44%
19mph
Saturday 2/3/24 @ 10:7 PM
✅
548kj
44rpm
100%
25mph
Sunday 6/18/23 @ 4:3 PM
294kj
82rpm
47%
20mph
Thursday 9/29/22 @ 6:43 PM
✅
510kj
42rpm
100%
24mph
Saturday 10/8/22 @ 2:25 PM
280kj
86rpm
44%
19mph
Monday 7/12/21 @ 4:32 PM
✅
356kj
42rpm
84%
21mph
Sunday 2/21/21 @ 6:55 PM
330kj
88rpm
47%
21mph
Friday 7/2/21 @ 5:53 PM
✅
284kj
35rpm
85%
19mph
Tuesday 6/22/21 @ 1:57 PM
283kj
85rpm
45%
19mph
Thursday 12/3/20 @ 12:47 PM
✅
353kj
38rpm
92%
21mph
Wednesday 12/2/20 @ 10:21 PM
336kj
90rpm
46%
21mph
Tuesday 12/24/19 @ 6:45 PM
224kj
75rpm
44%
18mph
Friday 12/20/19 @ 10:17 PM
✅
322kj
87rpm
47%
20mph