Shake and Bake
Workouts
Tuesday 11/21/23 @ 8:26 PM
✅
469kj
41rpm
97%
23mph
Monday 11/13/23 @ 12:40 PM
397kj
63rpm
64%
22mph
Friday 4/15/22 @ 8:43 PM
✅
494kj
41rpm
100%
24mph
Tuesday 4/19/22 @ 3:30 PM
396kj
76rpm
57%
22mph
Wednesday 4/13/22 @ 7:14 PM
✅
513kj
42rpm
100%
24mph
Friday 4/8/22 @ 9:53 PM
468kj
69rpm
64%
24mph
Wednesday 2/10/21 @ 2:30 PM
✅
594kj
46rpm
100%
26mph
Tuesday 6/22/21 @ 5:13 PM
401kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 11:2 AM
310kj
60rpm
61%
20mph
Friday 3/26/21 @ 9:37 PM
✅
452kj
84rpm
56%
23mph
Monday 3/8/21 @ 2:30 PM
✅
550kj
44rpm
100%
25mph
Sunday 11/15/20 @ 4:20 PM
450kj
88rpm
54%
23mph
Tuesday 12/29/20 @ 1:0 PM
✅
547kj
44rpm
100%
25mph
Wednesday 1/20/21 @ 10:2 PM
456kj
88rpm
54%
23mph
Wednesday 11/4/20 @ 2:25 PM
✅
464kj
47rpm
85%
23mph
Wednesday 10/28/20 @ 9:42 PM
434kj
89rpm
53%
23mph
Thursday 10/15/20 @ 11:52 AM
✅
509kj
47rpm
90%
24mph
Monday 10/12/20 @ 9:58 PM
444kj
89rpm
53%
23mph
Saturday 8/1/20 @ 5:33 PM
416kj
54rpm
74%
22mph
Sunday 7/26/20 @ 4:48 PM
✅
459kj
112rpm
45%
24mph
Workouts
434
kj
Wednesday 10/28/20
444
kj
Monday 10/12/20