Shake and Bake

Workouts

Wednesday 4/13/22 @ 7:14 PM
✅
513kj
42rpm
100%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 10/27/22 @ 2:4 PM
310kj
61rpm
60%
20mph
Friday 5/6/22 @ 7:35 PM
✅
553kj
44rpm
100%
25mph
30 min Tabata Ride
Olivia Amato
Tuesday 7/13/21 @ 1:28 PM
362kj
62rpm
63%
21mph
Monday 2/22/21 @ 2:20 PM
✅
329kj
41rpm
99%
23mph
20 min Tabata Ride
Leanne Hainsby
Thursday 2/18/21 @ 2:30 PM
220kj
62rpm
60%
20mph
Wednesday 2/10/21 @ 2:30 PM
✅
594kj
46rpm
100%
26mph
30 min Tabata Ride
Olivia Amato
Tuesday 1/12/21 @ 1:52 PM
380kj
61rpm
65%
21mph
Thursday 10/15/20 @ 11:52 AM
✅
509kj
47rpm
90%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/14/20 @ 1:0 PM
367kj
61rpm
63%
21mph
Saturday 8/1/20 @ 5:33 PM
✅
416kj
54rpm
74%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/30/20 @ 12:59 PM
307kj
62rpm
57%
20mph
Monday 3/23/20 @ 1:25 PM
536kj
73rpm
54%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 5/23/20 @ 6:0 PM
✅
545kj
64rpm
60%
21mph
Saturday 5/9/20 @ 6:0 PM
✅
759kj
50rpm
88%
24mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 6:0 PM
544kj
64rpm
61%
21mph
Wednesday 4/29/20 @ 7:14 PM
✅
501kj
57rpm
78%
24mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 1:24 PM
318kj
62rpm
59%
20mph
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
361kj
64rpm
60%
21mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
✅ 513 kj
Wednesday 4/13/22
310 kj
Thursday 10/27/22
30 min Tabata Ride
Olivia Amato
✅ 553 kj
Friday 5/6/22
362 kj
Tuesday 7/13/21
20 min Tabata Ride
Leanne Hainsby
✅ 329 kj
Monday 2/22/21
220 kj
Thursday 2/18/21
30 min Tabata Ride
Olivia Amato
✅ 594 kj
Wednesday 2/10/21
380 kj
Tuesday 1/12/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 509 kj
Thursday 10/15/20
367 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 416 kj
Saturday 8/1/20
307 kj
Thursday 7/30/20
45 min HIIT & Hills Ride
Olivia Amato
536 kj
Monday 3/23/20
✅ 545 kj
Saturday 5/23/20
45 min Hip Hop Ride
Kendall Toole
✅ 759 kj
Saturday 5/9/20
544 kj
Saturday 5/9/20
30 min HIIT Ride
Kendall Toole
✅ 501 kj
Wednesday 4/29/20
318 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 444 kj
Monday 4/27/20
361 kj
Monday 4/27/20