Shake and Bake

Workouts

Tuesday 10/31/23 @ 6:29 PM
✅
367kj
44rpm
100%
25mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/11/24 @ 9:58 AM
311kj
73rpm
60%
23mph
Saturday 12/3/22 @ 3:31 PM
511kj
42rpm
100%
24mph
30 min 2000s Ride
Alex Toussaint
Thursday 11/17/22 @ 10:59 AM
✅
540kj
70rpm
71%
25mph
Friday 8/5/22 @ 2:58 PM
✅
309kj
52rpm
83%
23mph
20 min Tabata Ride
Alex Toussaint
Wednesday 8/3/22 @ 10:17 AM
302kj
78rpm
55%
22mph
Saturday 1/29/22 @ 8:13 PM
✅
551kj
44rpm
100%
25mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 11:14 AM
547kj
69rpm
73%
25mph
Saturday 1/8/22 @ 8:21 PM
490kj
41rpm
99%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 10:59 AM
✅
527kj
77rpm
64%
24mph

Workouts

20 min New Tracks Ride
Emma Lovewell
✅ 367 kj
Tuesday 10/31/23
311 kj
Thursday 1/11/24
30 min 2000s Ride
Alex Toussaint
511 kj
Saturday 12/3/22
✅ 540 kj
Thursday 11/17/22
20 min Tabata Ride
Alex Toussaint
✅ 309 kj
Friday 8/5/22
302 kj
Wednesday 8/3/22
30 min Encanto Ride
Robin Arzón
✅ 551 kj
Saturday 1/29/22
547 kj
Thursday 1/27/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
490 kj
Saturday 1/8/22
✅ 527 kj
Thursday 1/6/22