Shake and Bake

Workouts

Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 9/4/21 @ 8:22 PM
412kj
81rpm
54%
22mph
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/10/22 @ 1:43 AM
157kj
40rpm
56%
13mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 6:45 PM
150kj
62rpm
43%
15mph
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 12:9 AM
35kj
63rpm
41%
14mph
Thursday 10/29/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:32 PM
8kj
75rpm
46%
19mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:28 PM
133kj
59rpm
44%
15mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:46 PM
338kj
76rpm
52%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
412 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/3/22
157 kj
Sunday 4/10/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
150 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/14/21
35 kj
Wednesday 7/14/21
30 min Kim Petras Ride
Cody Rigsby
kj
Thursday 10/29/20
8 kj
Wednesday 10/28/20
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 6/3/20
133 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
338 kj
Wednesday 5/13/20