Shake and Bake
Workouts
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 3:43 AM
✅
105kj
77rpm
38%
15mph
Wednesday 2/24/21 @ 1:40 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:15 PM
✅
256kj
84rpm
37%
16mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:22 AM
✅
165kj
63rpm
44%
15mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 9:38 PM
✅
185kj
74rpm
42%
16mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 2:56 AM
✅
171kj
72rpm
41%
15mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 3:40 AM
✅
147kj
60rpm
42%
14mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:38 AM
✅
169kj
70rpm
42%
15mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 3:13 AM
✅
161kj
73rpm
39%
15mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 3:16 AM
✅
146kj
69rpm
39%
14mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
Saturday 12/28/19 @ 1:45 AM
✅
79kj
74rpm
34%
13mph