Shake and Bake
Workouts
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 1:25 PM
✅
201kj
53rpm
55%
17mph
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
✅
222kj
76rpm
44%
17mph
Saturday 1/14/23 @ 12:16 AM
kj
rpm
%
0mph
Friday 1/13/23 @ 3:58 PM
✅
209kj
77rpm
42%
17mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:20 PM
✅
211kj
76rpm
43%
17mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 2:56 PM
✅
231kj
76rpm
44%
17mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 9:4 PM
✅
211kj
78rpm
43%
17mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:8 PM
✅
290kj
65rpm
43%
15mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
165kj
72rpm
47%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
190kj
68rpm
43%
15mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:4 PM
✅
253kj
75rpm
39%
15mph
Workouts
kj
Thursday 2/23/23