Shake and Bake

Workouts

Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:29 PM
✅
247kj
58rpm
55%
18mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
313kj
76rpm
50%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 2/18/21 @ 7:45 PM
✅
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:32 PM
✅
206kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:56 AM
✅
117kj
76rpm
40%
16mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 10/25/20 @ 8:35 PM
✅
188kj
68rpm
47%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
313kj
77rpm
49%
20mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:28 PM
✅
281kj
76rpm
48%
19mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:44 PM
✅
208kj
75rpm
43%
17mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:25 PM
✅
316kj
74rpm
52%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
✅ 247 kj
Tuesday 1/11/22
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 313 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 206 kj
Sunday 2/7/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 117 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 10/9/20
✅ 188 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 313 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 281 kj
Tuesday 9/29/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 208 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 316 kj
Thursday 4/30/20