Shake and Bake
Workouts
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:5 PM
✅
220kj
79rpm
42%
17mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:50 PM
✅
208kj
83rpm
40%
17mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:31 PM
✅
177kj
68rpm
42%
15mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 8:0 PM
✅
206kj
70rpm
44%
16mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
Monday 5/6/19 @ 12:53 AM
kj
rpm
%
0mph
Thursday 5/2/19 @ 12:17 PM
✅
228kj
79rpm
43%
18mph
Thursday 3/28/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 12:8 AM
✅
259kj
77rpm
47%
19mph
Thursday 2/28/19 @ 10:7 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 1:41 AM
✅
268kj
80rpm
46%
19mph
Sunday 1/13/19 @ 12:4 AM
kj
rpm
%
0mph
Sunday 1/13/19 @ 5:10 PM
✅
305kj
74rpm
43%
16mph
Wednesday 12/19/18 @ 12:6 AM
kj
rpm
%
0mph
Thursday 12/20/18 @ 1:44 AM
✅
192kj
80rpm
40%
16mph