Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 2:10 PM
✅
kj
rpm
%
0mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Friday 2/4/22 @ 3:20 PM
✅
121kj
85rpm
31%
14mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 2:47 PM
✅
106kj
74rpm
39%
15mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 6:38 PM
✅
175kj
73rpm
40%
16mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 3:40 PM
✅
159kj
74rpm
39%
15mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 12:27 AM
✅
118kj
80rpm
38%
16mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 7:17 PM
✅
104kj
79rpm
37%
15mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 5:14 PM
✅
57kj
85rpm
27%
12mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 12:25 AM
✅
211kj
72rpm
44%
17mph
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 9:47 PM
✅
190kj
70rpm
43%
16mph