Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 2:4 PM
✅
191kj
76rpm
41%
16mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 11:54 AM
✅
176kj
78rpm
39%
16mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:25 PM
✅
202kj
82rpm
40%
17mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:36 PM
✅
131kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:43 PM
✅
233kj
79rpm
43%
18mph
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 12:35 PM
✅
136kj
85rpm
38%
16mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 12:22 PM
✅
192kj
59rpm
45%
14mph
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 4:3 PM
✅
184kj
77rpm
41%
16mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
✅
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Monday 8/24/20 @ 3:5 PM
✅
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 191 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/26/21
✅ 176 kj
Friday 5/28/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 202 kj
Thursday 4/1/21
20 min 80s Ride
Cody Rigsby
kj
Monday 3/22/21
✅ 131 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 233 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 11/23/20
✅ 136 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/20/20
✅ 192 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
kj
Friday 11/13/20
✅ 184 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ kj
Thursday 9/3/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/29/20
✅ kj
Monday 8/24/20