Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 10:39 AM
✅
225kj
80rpm
43%
18mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 10:36 AM
✅
258kj
78rpm
47%
19mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 10:28 AM
✅
162kj
81rpm
44%
18mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 9:35 AM
✅
290kj
79rpm
48%
20mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 9:51 AM
✅
185kj
75rpm
49%
19mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:9 AM
✅
278kj
84rpm
43%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:38 AM
✅
269kj
81rpm
46%
19mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:24 AM
✅
214kj
68rpm
50%
18mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Friday 2/7/20 @ 10:19 AM
✅
253kj
81rpm
45%
19mph
Friday 3/8/19 @ 5:58 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 9:25 AM
✅
117kj
78rpm
44%
18mph
Workouts
kj
Monday 12/28/20
kj
Friday 10/9/20