Shake and Bake

Workouts

Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 10:59 AM
✅
94kj
74rpm
36%
14mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 5:43 PM
✅
150kj
78rpm
36%
15mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:55 AM
✅
130kj
81rpm
33%
14mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:31 AM
✅
130kj
75rpm
35%
14mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:9 AM
✅
141kj
77rpm
36%
14mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:17 AM
✅
172kj
81rpm
37%
15mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:24 AM
✅
129kj
76rpm
34%
14mph
Sunday 4/12/20 @ 3:56 PM
✅
317kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 3/15/20 @ 2:23 PM
191kj
75rpm
41%
16mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 9:37 AM
✅
219kj
76rpm
36%
14mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/3/20 @ 12:23 PM
✅
122kj
63rpm
39%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Thursday 7/15/21
✅ 94 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 150 kj
Thursday 2/11/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 130 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 130 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 141 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 172 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 129 kj
Monday 4/20/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 317 kj
Sunday 4/12/20
191 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 219 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 122 kj
Monday 2/3/20