Shake and Bake

Workouts

Thursday 3/10/22 @ 2:34 PM
159kj
65rpm
44%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Friday 3/31/23 @ 3:51 PM
65kj
54rpm
44%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 12:37 AM
60kj
58rpm
41%
13mph
Sunday 2/7/21 @ 5:8 PM
75kj
67rpm
45%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 11:27 PM
176kj
69rpm
43%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
Friday 9/11/20 @ 1:23 PM
152kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
Thursday 1/2/20 @ 3:58 PM
78kj
67rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Friday 1/10/20 @ 2:22 PM
89kj
80rpm
39%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 3:56 AM
0kj
68rpm
25%
10mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:17 PM
133kj
60rpm
42%
14mph
Sunday 8/5/18 @ 1:36 PM
146kj
72rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 3/28/19 @ 1:16 AM
98kj
57rpm
45%
15mph
Sunday 2/25/18 @ 3:15 PM
225kj
65rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/25/18 @ 1:21 PM
276kj
50rpm
55%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
159 kj
Thursday 3/10/22
129 kj
Wednesday 3/16/22
15 min R&B Ride
Tunde Oyeneyin
65 kj
Friday 3/31/23
60 kj
Wednesday 4/19/23
20 min BHM: Hip Hop Ride
Ally Love
75 kj
Sunday 2/7/21
118 kj
Friday 2/12/21
30 min Hamilton Ride
Robin Arzón
176 kj
Wednesday 10/14/20
161 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 9/11/20
147 kj
Monday 9/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
78 kj
Thursday 1/2/20
95 kj
Thursday 1/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
89 kj
Friday 1/10/20
93 kj
Thursday 12/19/19
30 min Best of the Decade Ride
Cody Rigsby
0 kj
Tuesday 12/31/19
133 kj
Monday 12/30/19
20 min Tabata Ride
Robin Arzón
146 kj
Sunday 8/5/18
98 kj
Thursday 3/28/19
45 min Feel Good Ride
Ally Love
225 kj
Sunday 2/25/18
276 kj
Sunday 2/25/18