Shake and Bake

Workouts

Thursday 5/20/21 @ 1:23 PM
284kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 3:44 PM
343kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 2:6 PM
148kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 9:28 PM
194kj
80rpm
40%
17mph
Saturday 8/8/20 @ 2:14 PM
107kj
73rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 2:26 PM
149kj
71rpm
47%
17mph
Sunday 2/9/20 @ 9:56 PM
23kj
71rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:8 AM
228kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 4:26 PM
168kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
226kj
69rpm
47%
18mph
Thursday 8/29/19 @ 1:27 PM
133kj
81rpm
42%
17mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 4:18 PM
24kj
20rpm
36%
4mph
Monday 9/23/19 @ 12:56 PM
212kj
57rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
351kj
65rpm
49%
18mph
Tuesday 3/5/19 @ 1:34 PM
146kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/27/19 @ 4:29 PM
193kj
64rpm
46%
16mph
Wednesday 1/23/19 @ 2:3 PM
153kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/15/19 @ 4:31 AM
165kj
54rpm
49%
15mph
Thursday 8/2/18 @ 6:26 AM
23kj
65rpm
41%
14mph
5 min Intro to Tabata
Robin Arzón
Friday 10/20/17 @ 6:3 PM
34kj
81rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
284 kj
Thursday 5/20/21
343 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Wednesday 2/3/21
194 kj
Friday 3/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Saturday 8/8/20
149 kj
Tuesday 8/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
23 kj
Sunday 2/9/20
228 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 4/1/20
226 kj
Wednesday 4/1/20
20 min HIIT Ride
Robin Arzón
133 kj
Thursday 8/29/19
24 kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
212 kj
Monday 9/23/19
351 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Alex Toussaint
146 kj
Tuesday 3/5/19
193 kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Wednesday 1/23/19
165 kj
Tuesday 1/15/19
5 min Intro to Tabata
Robin Arzón
23 kj
Thursday 8/2/18
34 kj
Friday 10/20/17