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Shake and Bake
cocosummer
LA -BGM 🇬🇾☀️
34
Beat bigdrip
VS
bigdrip
Los Angeles
50 🔥
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 1:23 PM
284
kj
69
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/9/20 @ 3:44 PM
✅
343
kj
75
rpm
43
%
17
mph
Wednesday 2/3/21 @ 2:6 PM
148
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/27/20 @ 9:28 PM
✅
194
kj
80
rpm
40
%
17
mph
Saturday 8/8/20 @ 2:14 PM
107
kj
73
rpm
40
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 8/11/20 @ 2:26 PM
✅
149
kj
71
rpm
47
%
17
mph
Sunday 2/9/20 @ 9:56 PM
23
kj
71
rpm
38
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 12:8 AM
✅
228
kj
78
rpm
43
%
18
mph
Wednesday 4/1/20 @ 4:26 PM
168
kj
62
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/1/20 @ 4:25 PM
✅
226
kj
69
rpm
47
%
18
mph
Thursday 8/29/19 @ 1:27 PM
✅
133
kj
81
rpm
42
%
17
mph
20 min HIIT Ride
Robin Arzón
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Friday 3/6/20 @ 4:18 PM
24
kj
20
rpm
36
%
4
mph
Monday 9/23/19 @ 12:56 PM
212
kj
57
rpm
42
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/21/19 @ 1:58 PM
✅
351
kj
65
rpm
49
%
18
mph
Tuesday 3/5/19 @ 1:34 PM
146
kj
65
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Wednesday 2/27/19 @ 4:29 PM
✅
193
kj
64
rpm
46
%
16
mph
Wednesday 1/23/19 @ 2:3 PM
153
kj
61
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 1/15/19 @ 4:31 AM
✅
165
kj
54
rpm
49
%
15
mph
Thursday 8/2/18 @ 6:26 AM
23
kj
65
rpm
41
%
14
mph
5 min Intro to Tabata
Robin Arzón
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Friday 10/20/17 @ 6:3 PM
✅
34
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
cocosummer
LA -BGM 🇬🇾☀️
34
Beat bigdrip
VS
bigdrip
Los Angeles
50 🔥
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
284
kj
Thursday 5/20/21
✅
343
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
148
kj
Wednesday 2/3/21
✅
194
kj
Friday 3/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
107
kj
Saturday 8/8/20
✅
149
kj
Tuesday 8/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
23
kj
Sunday 2/9/20
✅
228
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Wednesday 4/1/20
✅
226
kj
Wednesday 4/1/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
133
kj
Thursday 8/29/19
24
kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
212
kj
Monday 9/23/19
✅
351
kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
146
kj
Tuesday 3/5/19
✅
193
kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Wednesday 1/23/19
✅
165
kj
Tuesday 1/15/19
5 min Intro to Tabata
Robin Arzón
View Class
Share
23
kj
Thursday 8/2/18
✅
34
kj
Friday 10/20/17
Previous Workouts
Next Workouts