Shake and Bake
Workouts
Thursday 9/29/22 @ 12:3 PM
✅
145kj
69rpm
40%
15mph
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:2 PM
✅
148kj
65rpm
42%
15mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 4:40 PM
175kj
66rpm
46%
16mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Thursday 1/25/18 @ 1:37 PM
✅
142kj
73rpm
37%
15mph
Friday 1/19/18 @ 1:0 PM
0kj
0rpm
0%
0mph
Sunday 6/2/19 @ 4:41 PM
✅
257kj
71rpm
41%
16mph
Sunday 6/9/19 @ 12:30 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 3:43 PM
✅
254kj
72rpm
41%
15mph
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Sunday 9/2/18 @ 12:26 PM
✅
296kj
69rpm
45%
17mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 11:5 AM
✅
206kj
78rpm
37%
15mph
Thursday 8/23/18 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 11:7 AM
✅
215kj
67rpm
43%
16mph
Tuesday 8/14/18 @ 4:49 PM
0kj
0rpm
43%
0mph
Sunday 5/6/18 @ 12:34 PM
✅
204kj
71rpm
39%
15mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph