Shake and Bake
Workouts
Thursday 12/16/21 @ 4:11 PM
✅
169kj
69rpm
41%
15mph
Wednesday 12/22/21 @ 12:22 AM
150kj
56rpm
43%
13mph
Tuesday 11/30/21 @ 1:42 AM
115kj
62rpm
46%
16mph
Tuesday 11/30/21 @ 2:41 PM
✅
153kj
79rpm
46%
18mph
Monday 1/18/21 @ 7:51 PM
16kj
81rpm
33%
14mph
Monday 8/16/21 @ 2:15 PM
✅
235kj
79rpm
48%
18mph
Saturday 12/19/20 @ 7:55 PM
37kj
87rpm
31%
14mph
Wednesday 12/16/20 @ 3:35 PM
✅
200kj
90rpm
36%
17mph
Sunday 11/29/20 @ 9:36 PM
✅
472kj
79rpm
43%
18mph
Thursday 11/26/20 @ 2:20 PM
457kj
91rpm
39%
18mph
Tuesday 8/18/20 @ 11:51 PM
✅
232kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 9:48 PM
205kj
89rpm
37%
17mph
Saturday 5/2/20 @ 6:7 PM
191kj
69rpm
46%
17mph
Tuesday 8/13/19 @ 12:45 PM
✅
206kj
77rpm
43%
17mph
Friday 4/24/20 @ 10:13 PM
212kj
79rpm
42%
17mph
Saturday 4/25/20 @ 4:12 PM
✅
236kj
75rpm
45%
17mph
Sunday 1/5/20 @ 4:34 PM
138kj
79rpm
41%
17mph
Monday 1/6/20 @ 2:53 PM
✅
144kj
77rpm
43%
17mph
Friday 11/15/19 @ 2:19 PM
168kj
77rpm
39%
16mph
Friday 11/15/19 @ 1:57 AM
✅
217kj
77rpm
43%
17mph
Workouts
150
kj
Wednesday 12/22/21
37
kj
Saturday 12/19/20
457
kj
Thursday 11/26/20
205
kj
Tuesday 10/6/20
212
kj
Friday 4/24/20
168
kj
Friday 11/15/19