Shake and Bake

Workouts

Wednesday 11/22/23 @ 10:50 PM
βœ…
103kj
69rpm
33%
13mph
30 min Low Impact Ride
Sam Yo
Tuesday 10/31/23 @ 9:48 AM
92kj
74rpm
29%
12mph
Friday 7/28/23 @ 6:1 AM
βœ…
87kj
74rpm
35%
14mph
20 min Low Impact Ride
Sam Yo
Saturday 6/24/23 @ 11:55 AM
65kj
74rpm
30%
12mph
Wednesday 10/6/21 @ 9:36 PM
βœ…
113kj
70rpm
35%
13mph
30 min Hawaii Ride
Matt Wilpers
Monday 11/1/21 @ 8:34 PM
97kj
79rpm
30%
12mph
Tuesday 1/3/23 @ 4:52 AM
βœ…
80kj
64rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Friday 11/18/22 @ 9:29 AM
74kj
70rpm
35%
13mph
Monday 9/26/22 @ 10:6 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 12:37 AM
βœ…
110kj
85rpm
36%
15mph
Thursday 8/18/22 @ 10:54 PM
βœ…
178kj
71rpm
42%
16mph
30 min Lizzo Ride
Cliff Dwenger
Wednesday 7/27/22 @ 10:10 AM
168kj
77rpm
39%
15mph
Tuesday 11/9/21 @ 10:53 PM
βœ…
136kj
69rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 12:58 PM
112kj
76rpm
39%
15mph
Sunday 1/2/22 @ 9:40 PM
βœ…
146kj
80rpm
35%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 1/18/22 @ 11:5 PM
110kj
72rpm
34%
13mph
Thursday 4/15/21 @ 6:28 AM
141kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 4/18/21 @ 12:25 AM
βœ…
152kj
66rpm
39%
13mph
Thursday 2/18/21 @ 11:22 PM
110kj
70rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
βœ…
180kj
76rpm
47%
19mph

Workouts

30 min Low Impact Ride
Sam Yo
βœ… 103 kj
Wednesday 11/22/23
92 kj
Tuesday 10/31/23
20 min Low Impact Ride
Sam Yo
βœ… 87 kj
Friday 7/28/23
65 kj
Saturday 6/24/23
30 min Hawaii Ride
Matt Wilpers
βœ… 113 kj
Wednesday 10/6/21
97 kj
Monday 11/1/21
20 min R&B Ride
Hannah Frankson
βœ… 80 kj
Tuesday 1/3/23
74 kj
Friday 11/18/22
20 min Low Impact Ride
Alex Toussaint
97 kj
Monday 9/26/22
βœ… 110 kj
Sunday 4/19/20
30 min Lizzo Ride
Cliff Dwenger
βœ… 178 kj
Thursday 8/18/22
168 kj
Wednesday 7/27/22
20 min R&B Ride
Hannah Frankson
βœ… 136 kj
Tuesday 11/9/21
112 kj
Monday 12/20/21
30 min Low Impact Ride
Sam Yo
βœ… 146 kj
Sunday 1/2/22
110 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Hannah Frankson
141 kj
Thursday 4/15/21
βœ… 152 kj
Sunday 4/18/21
20 min FTP Test Ride
Denis Morton
110 kj
Thursday 2/18/21
βœ… 180 kj
Sunday 1/3/21