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Shake and Bake
cocoa_shaunel
#BGM👑 #BPR
51 🔥
Beat carol_twinzmom
VS
carol_twinzmom
Chicago
12
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
Thursday 8/17/23 @ 7:4 PM
✅
93
kj
79
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 7/12/23 @ 9:1 PM
72
kj
73
rpm
37
%
15
mph
Thursday 6/29/23 @ 1:15 PM
185
kj
70
rpm
43
%
16
mph
30 min Lil' Kim Ride
Cody Rigsby
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Sunday 6/25/23 @ 2:13 PM
✅
206
kj
73
rpm
44
%
17
mph
Thursday 5/11/23 @ 8:27 PM
154
kj
75
rpm
37
%
15
mph
30 min H.E.R. Ride
Tunde Oyeneyin
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Friday 4/14/23 @ 12:28 PM
✅
173
kj
78
rpm
39
%
16
mph
Monday 2/1/21 @ 3:49 PM
✅
82
kj
69
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 4/19/22 @ 11:27 PM
70
kj
61
rpm
50
%
17
mph
Monday 4/4/22 @ 3:4 PM
✅
202
kj
77
rpm
42
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:1 AM
156
kj
77
rpm
38
%
15
mph
Wednesday 12/15/21 @ 12:42 AM
165
kj
66
rpm
42
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Saturday 7/10/21 @ 12:11 AM
✅
169
kj
64
rpm
43
%
15
mph
Saturday 12/4/21 @ 2:19 PM
138
kj
64
rpm
40
%
14
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:28 PM
✅
178
kj
75
rpm
40
%
16
mph
Friday 10/1/21 @ 10:4 PM
176
kj
69
rpm
43
%
15
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
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Thursday 7/15/21 @ 5:30 PM
✅
194
kj
79
rpm
40
%
16
mph
Tuesday 5/4/21 @ 10:22 AM
✅
222
kj
70
rpm
47
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Wednesday 5/5/21 @ 12:33 AM
151
kj
71
rpm
39
%
15
mph
Sunday 1/24/21 @ 12:56 PM
✅
207
kj
76
rpm
42
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 4/18/21 @ 3:1 PM
160
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
cocoa_shaunel
#BGM👑 #BPR
51 🔥
Beat carol_twinzmom
VS
carol_twinzmom
Chicago
12
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
93
kj
Thursday 8/17/23
72
kj
Wednesday 7/12/23
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 6/29/23
✅
206
kj
Sunday 6/25/23
30 min H.E.R. Ride
Tunde Oyeneyin
View Class
Share
154
kj
Thursday 5/11/23
✅
173
kj
Friday 4/14/23
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
82
kj
Monday 2/1/21
70
kj
Tuesday 4/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Monday 4/4/22
156
kj
Thursday 2/17/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
165
kj
Wednesday 12/15/21
✅
169
kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
138
kj
Saturday 12/4/21
✅
178
kj
Tuesday 10/19/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
176
kj
Friday 10/1/21
✅
194
kj
Thursday 7/15/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
222
kj
Tuesday 5/4/21
151
kj
Wednesday 5/5/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
207
kj
Sunday 1/24/21
160
kj
Sunday 4/18/21
Previous Workouts
Next Workouts