Shake and Bake

Workouts

Thursday 8/17/23 @ 7:4 PM
✅
93kj
79rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 9:1 PM
72kj
73rpm
37%
15mph
Thursday 6/29/23 @ 1:15 PM
185kj
70rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 6/25/23 @ 2:13 PM
✅
206kj
73rpm
44%
17mph
Thursday 5/11/23 @ 8:27 PM
154kj
75rpm
37%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 4/14/23 @ 12:28 PM
✅
173kj
78rpm
39%
16mph
Monday 2/1/21 @ 3:49 PM
✅
82kj
69rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/19/22 @ 11:27 PM
70kj
61rpm
50%
17mph
Monday 4/4/22 @ 3:4 PM
✅
202kj
77rpm
42%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
Wednesday 12/15/21 @ 12:42 AM
165kj
66rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 12:11 AM
✅
169kj
64rpm
43%
15mph
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
✅
178kj
75rpm
40%
16mph
Friday 10/1/21 @ 10:4 PM
176kj
69rpm
43%
15mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:30 PM
✅
194kj
79rpm
40%
16mph
Tuesday 5/4/21 @ 10:22 AM
✅
222kj
70rpm
47%
17mph
30 min USHER Ride
Cliff Dwenger
Wednesday 5/5/21 @ 12:33 AM
151kj
71rpm
39%
15mph
Sunday 1/24/21 @ 12:56 PM
✅
207kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:1 PM
160kj
76rpm
38%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Thursday 8/17/23
72 kj
Wednesday 7/12/23
30 min Lil' Kim Ride
Cody Rigsby
185 kj
Thursday 6/29/23
✅ 206 kj
Sunday 6/25/23
30 min H.E.R. Ride
Tunde Oyeneyin
154 kj
Thursday 5/11/23
✅ 173 kj
Friday 4/14/23
10 min Climb Ride
Alex Toussaint
✅ 82 kj
Monday 2/1/21
70 kj
Tuesday 4/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 202 kj
Monday 4/4/22
156 kj
Thursday 2/17/22
30 min AFO Ride: Migos
Alex Toussaint
165 kj
Wednesday 12/15/21
✅ 169 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
138 kj
Saturday 12/4/21
✅ 178 kj
Tuesday 10/19/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
176 kj
Friday 10/1/21
✅ 194 kj
Thursday 7/15/21
30 min USHER Ride
Cliff Dwenger
✅ 222 kj
Tuesday 5/4/21
151 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Sunday 1/24/21
160 kj
Sunday 4/18/21