Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:59 PM
182kj
76rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/7/22 @ 5:54 PM
✅
221kj
73rpm
44%
17mph
Wednesday 12/15/21 @ 12:42 AM
165kj
66rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/16/21 @ 1:53 PM
✅
268kj
72rpm
49%
19mph
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:39 PM
✅
238kj
75rpm
45%
18mph
Sunday 1/24/21 @ 12:56 PM
207kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/13/21 @ 6:50 PM
✅
282kj
79rpm
47%
19mph
Monday 4/26/21 @ 11:27 PM
308kj
71rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 11:30 PM
✅
443kj
81rpm
47%
20mph
Monday 2/15/21 @ 11:42 PM
163kj
80rpm
45%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 4/19/21 @ 9:43 PM
✅
179kj
75rpm
48%
18mph
Tuesday 3/2/21 @ 11:12 PM
47kj
80rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 12:18 AM
✅
72kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 12:58 AM
254kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 1/8/21 @ 9:31 PM
✅
281kj
76rpm
49%
19mph
Thursday 11/19/20 @ 11:22 PM
111kj
81rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 7:54 PM
✅
149kj
78rpm
42%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
334kj
79rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:18 PM
315kj
78rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
182 kj
Tuesday 4/5/22
✅ 221 kj
Thursday 4/7/22
30 min AFO Ride: Migos
Alex Toussaint
165 kj
Wednesday 12/15/21
✅ 268 kj
Friday 7/16/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
138 kj
Saturday 12/4/21
✅ 238 kj
Sunday 10/24/21
30 min Hip Hop Ride
Kendall Toole
207 kj
Sunday 1/24/21
✅ 282 kj
Saturday 2/13/21
45 min Verzuz Ride
Alex Toussaint
308 kj
Monday 4/26/21
✅ 443 kj
Tuesday 4/27/21
20 min 90s Hip Hop Ride
Emma Lovewell
163 kj
Monday 2/15/21
✅ 179 kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 3/2/21
✅ 72 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
254 kj
Wednesday 4/1/20
✅ 281 kj
Friday 1/8/21
20 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Thursday 11/19/20
✅ 149 kj
Monday 10/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 334 kj
Saturday 2/8/20
315 kj
Saturday 4/11/20