Shake and Bake

Workouts

Tuesday 6/6/23 @ 3:9 PM
✅
163kj
67rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:16 PM
120kj
63rpm
40%
13mph
Wednesday 12/16/20 @ 3:30 PM
✅
115kj
79rpm
43%
17mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:44 AM
47kj
77rpm
30%
12mph
Thursday 3/18/21 @ 10:53 PM
✅
249kj
89rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
Wednesday 12/12/18 @ 2:53 PM
92kj
76rpm
35%
14mph
20 min Low Impact Ride
Ally Love
Thursday 1/31/19 @ 10:46 PM
✅
94kj
77rpm
35%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 163 kj
Tuesday 6/6/23
120 kj
Wednesday 7/20/22
15 min New Tracks Ride
Alex Toussaint
✅ 115 kj
Wednesday 12/16/20
47 kj
Wednesday 5/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 249 kj
Thursday 3/18/21
147 kj
Friday 3/19/21
20 min Low Impact Ride
Ally Love
92 kj
Wednesday 12/12/18
✅ 94 kj
Thursday 1/31/19