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Shake and Bake
cocoa_shaunel
#BGM👑 #BPR
66 🔥
Beat 611dawn
VS
611dawn
💙💛🐩 |South Fl☀️
0
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 12:42 AM
✅
165
kj
66
rpm
42
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 5/30/22 @ 11:25 PM
120
kj
54
rpm
41
%
13
mph
Monday 4/4/22 @ 3:4 PM
✅
202
kj
77
rpm
42
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Monday 3/14/22 @ 10:37 PM
133
kj
65
rpm
40
%
14
mph
Saturday 4/16/22 @ 1:24 PM
✅
156
kj
76
rpm
44
%
18
mph
20 min Hip Hop Ride
Camila Ramón
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Friday 4/8/22 @ 11:30 AM
98
kj
57
rpm
44
%
14
mph
Sunday 2/2/20 @ 8:35 PM
✅
188
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 12/19/21 @ 7:38 PM
77
kj
54
rpm
36
%
11
mph
Saturday 12/4/21 @ 2:19 PM
✅
138
kj
64
rpm
40
%
14
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Sunday 11/14/21 @ 10:31 PM
107
kj
57
rpm
38
%
12
mph
Sunday 5/31/20 @ 11:45 PM
✅
206
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 12/3/21 @ 10:56 PM
80
kj
45
rpm
41
%
10
mph
Saturday 6/5/21 @ 12:49 PM
✅
177
kj
70
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 6/3/21 @ 12:58 AM
122
kj
64
rpm
38
%
13
mph
Wednesday 4/1/20 @ 12:58 AM
✅
254
kj
80
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 5/13/21 @ 12:12 AM
136
kj
54
rpm
45
%
14
mph
Monday 4/26/21 @ 11:27 PM
✅
308
kj
71
rpm
43
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Monday 4/26/21 @ 11:29 PM
192
kj
57
rpm
42
%
13
mph
Monday 12/28/20 @ 4:15 PM
✅
173
kj
73
rpm
41
%
15
mph
30 min Groove Ride
Cody Rigsby
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Share
Friday 3/19/21 @ 4:30 PM
103
kj
63
rpm
37
%
12
mph
Previous Workouts
Next Workouts
cocoa_shaunel
#BGM👑 #BPR
66 🔥
Beat 611dawn
VS
611dawn
💙💛🐩 |South Fl☀️
0
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
165
kj
Wednesday 12/15/21
120
kj
Monday 5/30/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Monday 4/4/22
133
kj
Monday 3/14/22
20 min Hip Hop Ride
Camila Ramón
View Class
Share
✅
156
kj
Saturday 4/16/22
98
kj
Friday 4/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
188
kj
Sunday 2/2/20
77
kj
Sunday 12/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
138
kj
Saturday 12/4/21
107
kj
Sunday 11/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 5/31/20
80
kj
Friday 12/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
177
kj
Saturday 6/5/21
122
kj
Thursday 6/3/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
254
kj
Wednesday 4/1/20
136
kj
Thursday 5/13/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
308
kj
Monday 4/26/21
192
kj
Monday 4/26/21
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
173
kj
Monday 12/28/20
103
kj
Friday 3/19/21
Previous Workouts
Next Workouts