Shake and Bake
VS
Workouts
Saturday 11/25/23 @ 11:19 AM
202kj
81rpm
46%
19mph
Tuesday 11/28/23 @ 12:41 PM
✅
205kj
85rpm
46%
20mph
Tuesday 8/22/23 @ 8:13 AM
163kj
79rpm
48%
20mph
Saturday 8/26/23 @ 2:37 PM
✅
201kj
0rpm
0%
0mph
Tuesday 7/4/23 @ 11:42 AM
✅
229kj
73rpm
53%
21mph
Wednesday 7/5/23 @ 11:48 AM
226kj
75rpm
52%
21mph
Sunday 12/18/22 @ 1:47 PM
204kj
83rpm
46%
20mph
Thursday 3/16/23 @ 11:37 AM
✅
207kj
88rpm
45%
20mph
Thursday 4/7/22 @ 8:42 AM
✅
217kj
73rpm
53%
20mph
Tuesday 4/26/22 @ 10:1 AM
177kj
72rpm
49%
19mph
Thursday 4/1/21 @ 8:42 AM
✅
229kj
80rpm
50%
21mph
Monday 3/22/21 @ 9:54 PM
220kj
80rpm
50%
21mph
Thursday 12/17/20 @ 9:23 AM
✅
321kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 3:35 AM
265kj
76rpm
47%
19mph
Sunday 11/8/20 @ 2:41 PM
✅
412kj
83rpm
53%
22mph
Friday 11/13/20 @ 2:32 AM
276kj
81rpm
46%
19mph
Tuesday 10/27/20 @ 8:20 AM
✅
343kj
79rpm
50%
21mph
Monday 10/26/20 @ 10:37 PM
303kj
81rpm
47%
20mph
Thursday 8/6/20 @ 8:26 AM
✅
328kj
78rpm
50%
20mph
Wednesday 8/5/20 @ 1:58 AM
305kj
78rpm
49%
20mph
coachwoolbright
south carolina
41
🔥
VS
englishjay
West Orange, NJ
13
Workouts
204
kj
Sunday 12/18/22
265
kj
Tuesday 12/15/20
276
kj
Friday 11/13/20
305
kj
Wednesday 8/5/20