Shake and Bake
Workouts
Friday 11/3/23 @ 11:19 AM
✅
407kj
86rpm
43%
19mph
Thursday 9/28/23 @ 10:16 PM
373kj
86rpm
41%
18mph
Wednesday 5/10/23 @ 9:50 PM
338kj
95rpm
37%
16mph
Saturday 5/20/23 @ 1:54 PM
✅
349kj
98rpm
35%
17mph
Monday 4/10/23 @ 12:26 PM
✅
396kj
81rpm
44%
19mph
Wednesday 4/12/23 @ 10:16 PM
371kj
81rpm
43%
18mph
Monday 1/16/23 @ 8:0 PM
✅
470kj
96rpm
42%
20mph
Tuesday 1/17/23 @ 12:9 PM
376kj
86rpm
42%
18mph
Sunday 12/11/22 @ 11:14 PM
✅
715kj
95rpm
41%
19mph
Sunday 12/11/22 @ 5:1 PM
649kj
90rpm
42%
19mph
Thursday 12/1/22 @ 1:23 PM
✅
408kj
84rpm
43%
19mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Friday 9/23/22 @ 12:0 PM
✅
238kj
93rpm
38%
18mph
Monday 10/10/22 @ 10:56 PM
235kj
90rpm
39%
18mph
Wednesday 4/20/22 @ 12:9 PM
341kj
88rpm
38%
17mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Saturday 10/23/21 @ 7:40 PM
138kj
95rpm
36%
17mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Thursday 10/15/20 @ 11:40 AM
✅
260kj
84rpm
44%
19mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Workouts
373
kj
Thursday 9/28/23
371
kj
Wednesday 4/12/23
376
kj
Tuesday 1/17/23
649
kj
Sunday 12/11/22
235
kj
Monday 10/10/22
138
kj
Saturday 10/23/21